Free Posture Reminder Tools
Anterior Pelvic Tilt Test
Try this free anterior pelvic tilt test to screen standing alignment cues and get neutral-position setup reminders.
Open tool → CalculatorDesk Chair Height Calculator
Free desk chair height calculator. Compare your chair with a target range based on your height and desk height.
Open tool → CalculatorForward Head Posture Checker
Free posture checker: click C7 and the ear tragus on a side-profile photo to estimate the craniovertebral angle.
Open tool → CalculatorMonitor Height Ergonomics Calculator
Free monitor height ergonomics calculator. Compare your monitor top, screen center and viewing distance with ergonomic setup targets.
Open tool → QuizPosture Assessment Score
Free posture assessment for desk habits. Review your setup, seated time and breaks for a non-diagnostic score and practical habits.
Open tool → CalculatorProper Sitting Posture at Desk Checker
Check your proper sitting posture at desk with height-scaled desk, chair and monitor targets for a 90-90-90 setup.
Open tool → PlannerStanding Desk Converter Planner
Free conversion standing desk planner for converter lift, surface width, depth and estimated equipment load.
Open tool → CalculatorStanding Desk Height Calculator
Free standing desk height calculator. Enter your height and shoe heel height to estimate desk, monitor, chair and screen distance measurements.
Open tool → TimerStanding Desk Timer
Free standing desk timer for alternating sit, stand and move phases across a work block, with a live countdown and optional chime.
Open tool → TrackerWall Test Posture Check
Try this wall test for posture to review head, shoulder, buttock and back-gap findings with a rough score out of 100.
Open tool → CalculatorWorkspace Ergonomics Calculator
Free ergonomics calculator for desk, seat and monitor targets. Use stature or measured elbow and eye heights for a changeable workspace setup.
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